Migraines & the Food Elimination Diet

After my hysterectomy last May (2012) my migraines just won’t go away. Cheese and yogurt seem to be triggers but I also believe they are hormone related. I finally went to a hormone dr and she advised me to do a Food Elimination Diet along with blood to check my hormone levels.

I’m eliminating gluten & processed dairy. Raw milk has so many healing properties I will continue to use our raw milk. I will cut back on coffee, I don’t believe that is a trigger for me so I’m not eliminating it. I would go bonkers if I had to.
After reading the Whole Nutrition Cookbook I am excited about the possibilities of finding a cure for this misery!
Also, I’m debating on doing the Elisa food allergy test. The results are not a guarantee so I’m not sure I want to spend the money on the test.
Wish me luck!!!!